Veggie Bean Burgers

:: Ingredients ::

1 can Black Beans

1/3 c Panko Breadcrumbs

1 Egg

1 Medium Beet, grated

1/2 Medium Kohlrabi, grated

1/2 tsp Chili Powder

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Coriander

Dash of black pepper

:: Directions ::

- Open can of black beans, rinse, and mash in a large bowl

- Mix in egg, breadcrumbs, grated veggies of choice, and spices

- Heat oil in skillet on medium-high heat (we use approximately 1/8 inch of oil and prefer a cast iron pan)

- While skillet is warming, form patties by hand 

- Fry patties until browned on both sides, approximately 3-5 minutes per side

- Serve over a bed of salad greens or on a bun!

::: Note ::: 
Don't hesitate to improvise and use ingredients you have on hand!
We have used beets (our favorite), carrots, kohlrabi, radishes, and more! All together or on their own!
For a kick, try adding some red pepper flakes or hot sauce.
Makes approximately 4 burgers.
:: OUR FARM ::

290 Miller Street 

Middleboro, MA 02346

774-271-0145

 tilthandtimber@gmail.com

United States

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Tilth & Timber  2018

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